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Thriving Mental Health Support Group Series 1 of 3

April 24 @ 9:30 am - 12:30 pm


Thriving Mental Health Support Group 3-Day Series

$299/PERSON+TAX (3 Sessions Total)

April 24th, May 1st & May 8th
9:30 AM – 12:30 PM

April 29th, May 6th & May 13th
9:30 – 12:30 PM & 1:30 PM – 4:30 PM

(always check our calendar to confirm)


This 3 part intensive, unique and engaging experience that will serve as a catalyst for transforming your mental health and wellbeing.

As a participant in this highly interactive mental health support group, participants will receive a deep insight into their thought process, reactions, human nature and their individual personality characteristics as a member of the community during this time of change. Participants will be guided and engaged in learning in this Mental Health & Wellness community support group to walk away with an action plan to continue their experience.

This “Thriving” support group will cover:

  • Understanding your Stress and defining
  • Stress versus Symptoms
  • Determining what is getting your Focus versus what is Important
  • Creating Boundaries
  • Mindfulness and being Present
  • Using the STOP Methodology
  • Understanding & Avoiding Burnout
  • Building routines of Real Rejuvenation
  • Understanding your Human Needs with Maslow
  • Strengthening your Community
  • Self-Kindness
  • Utilizing the power of Self-Talk
  • Defining your feelings
  • Building Resilience
  • The Power of Serenity and Gratitude
  • Managing your Emotions
  • Embracing Failure
  • Personal Growth Plan
  • Session Forest Walks to enhance learning reflection

Ella Bates Your Facilitator, Ella Bates, has been teaching adults in the inspirational, high impact personal
and professional development space for over 20 years. Specializing in communication, productivity and
wellness. Your facilitator Ella holds qualifications in Psychotherapy, Person Centered Counselling, Neuro
Linguistic Programming NLP & Life Coaching.



April 24
9:30 am - 12:30 pm


Ella Bates
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Souls Path
2685 Shirley Road
Blackstock, Ontario L0B 1B0 Canada
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